Grounding on the Farm: Part Four

About the Event:

Saturday July 13, July 20, July 27, and August 3

Join us for this 4-part wellness series with Jessica Taylor, integrative healing guide!  While connecting to the beautiful grounds of Desiderata Ranch, you will be guided through a flowing combination of Pilates and mindful stretching, moving into a guided breathwork practice and meditation synced to music. Through movement, breath and mindfulness, we will work collectively to support stabilizing our joints, lowering inflammation, regulating the nervous system, decreasing stress hormone levels and releasing anything that doesn't serve us in order for us to continue our day with clear minds and hearts.

You will need:

• A mat, towel or blanket
• Clothes that breathe and you can easily move in
• A water bottle
• Anything else that will make you feel comfortable while laying down or sitting for breathwork and meditation

About Jess:

Jessica Taylor is an integrative wellness practitioner with over 19 years of healing experience.  As a former professional dancer and choreographer, Pilates became an invaluable tool and deep passion of hers to support her body's stability and to prevent injury.  She created The Ground Pilates Certification curriculum and enjoys teaching aspiring instructors while supporting them in gaining more awareness of their own bodies. Jessica holds a background in massage therapy, is an intuitive energy healer and Reiki Master, an integrative wellness and life coach and a breathwork and meditation facilitator.  Her greatest love is holding space and supporting others in their desire to discover their immense capacity for growth and their authentic empowerment in everything they do.